PEMW 110 Yoga I
This class offers knowledge and skills to keep fit for life. In particular, this class introduces the values and skills of Hatha Yoga (Yoga of exercise) to the beginning student and offers opportunities to expand knowledge, applications and skills in routines for the experienced student. The emphasis of the class will be on asanas (poses) and vinyasa (flow) for increased flexibility, improved health, relaxation, and reduced stress in daily living. A typical class will include breathing techniques, meditation, chanting, and asana practice, including standing, balancing, and inverted poses. Class participants will be exposed to the language, philosophy, history, and concepts of Yoga. The poses and flows are adaptable and can be personalized for any level of fitness. Students are encouraged to understand their own limitations and work within their bounds.